ADHD and depression

This article from the New York Times, suggests a steep rise in ADHD and depression resulting from the pandemic. Folks, are naturally stressed out, depressed and anxious and a sharp rise in medication for these issues shows the severity of the problem.

There are, of course, non-medicinal solutions that should be considered. For instance, the purposeful engagement of the hands can alleviate symptoms of both. As I described in this blog and in my new book Wisdom of Our Hands; Crafting, a Life, effort driven rewards of positive mood enhancing neurohormones can alleviate symptoms of depression. In addition, training of the attention through focused hands-on work can counter the effects of ADHD. Woodworking, as an example, is a great way to hone and enhance the powers of attention.

Yesterday I received the July/August edition of Quercus Magazine in the mail containing an excerpt from my new book that covers these exact points. If you are a subscriber in the US you will have received your copy in the mail.

Make, fix, and create.