A new book by Ronald Purser, McMindfulness: How Mindfulness Became the New Capitalist Spirituality https://www.amazon.com/McMindfulness-Ronald-Purser/dp/191224831X explores the shortcomings the mindfulness movement. Another of my blogs sawzen, http://sawzen.blogspot.com/ in which I've not written since 2015 promotes the idea of sustaining a unified mental state, being both in the world and of it, and noting that we are in this world equipped with bodies (and hands) so that we can be of service to each other.
We are infinitely and intimately connected to each other and to all else while we are confronted at the same time with an unceasing number of real things that require our complete attention. Dual awareness is the practice of attending equally and seamlessly to the full range of self.
In other words, sawzen is not zazen. It's not about withdrawing from the world into a meditative state, but is entering into the world with soul in focus and reality at hand.
Woodworking can be a path toward realization of greater SELF. In my shop I continue sanding boxes, knowing they will leave my hands and find their way into other hands, building connections between us.
There is a whole bunch of hype and egotism built into the practice of "spirituality." Let's avoid that and get to work.
Make, fix and create. Assist others in learning lifewise.
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